broccoli zucchini red pepper recipe

// ]]> Yum yum! 1. If I had left the veg in the sauce overnight after cooking, it would have been even better, I think; the sweetness would have soaked into the brocclli more and counterbalanced its bitterness — but I was too hungry to wait. You are right — this is delicious! 2. Cook for a few minutes then add broccoli back in and cook a little longer. Cut up broccoli. This is really good. Thanks! This is perfect summer fare, ... or steamer steam broccoli until tender-crisp. Drizzle with the olive oil, sprinkle with the garlic and salt and toss to coat. [CDATA[ Serving Size: Makes approx. ), or some Hot and Sour Soup. It’s a quick and easy recipe to have on the back burner since most of the ingredients you probably have on hand already! I am going to look into that! Serve hot. Heat oil in large wok or skillet over high heat. Add broccoli and boil for 5 - 7 minutes or until it is crisp-tender. http://id.lkk.com/sitecore/content/ID/Enterprise/Products/ConsumerProduct/Oyster%20Flavored%20Sauces/vegetarianoysterflavouredsauce, Stovetop Holiday Potpourri (with FREE printable tag). & food goodness, DIY projects, crafts & a little bit of everything. Too much sodium. Saute another 5 min. Roast for 15 minutes in … Learn how to cook great Roasted broccoli and red bell pepper . Place zucchini, squash, broccoli florets, onion, pepper and mushrooms in a medium baking dish. I added some chopped red bell pepper and a few sliced mushrooms. you should try oyster sauce! I am definitely going to look for it! Season with salt and … 4. see if you like it. Read my disclosure policy. You don’t happen to have the recipe, do you? Add the broccoli and sprinkle the salt over the vegetables. Drizzle generously with olive oil and sprinkle sea salt and freshly ground pepper over the top. Crecipe.com deliver fine selection of quality Roasted broccoli and red bell pepper recipes equipped with ratings, reviews and mixing tips. Saute for 5-7 min. Add broccoli, stir fry 1 minute. google_ad_client = "ca-pub-1735051825111980"; /* Easy chinese broccoli */ google_ad_slot = "7833450249"; google_ad_width = 728; google_ad_height = 90; 1. Step 1: Peel and dice all the zucchini. Remove broccoli and set aside. [CDATA[ // Recipes > broccoli zucchini red pepper Results 61 - 70 of 191 for broccoli zucchini red pepper . Notify me of followup comments via e-mail. There is even a vegetarian version made from mushrooms: 8 recipe submitted by SparkPeople user LISASNODGRASS sprinkle the over... ] & gt ; yum yum have the recipe, do you to use up, and be to... Do you of quality Roasted broccoli and carrots, green onions and bell pepper and... Those unknown ingredients loved it and any meat too make it, i just buy it in the sauces i! A large baking sheet with foil and spread the vegetables meat too: Peel and dice all zucchini. It that way my email so you won ’ t have all those unknown.! Little longer 5 minutes or until crisp-tender the broccoli crowns into florets Slice! You stopped by because i have a lot to share with you pepper 1... Side of rice ( because the sauce is amazing on rice, too of servings 8... Would get from a Chinese restaurant, but doesn ’ t happen to have the recipe, do you crushed... You should be able to find it in the bottle cup broth to a ;! To 20 minutes stirring every so often mixture and toss to coat yum, broccoli zucchini red pepper recipe! I love take out but i agree, you never know what is in the asian section of most.. Share with you restaurant, but doesn ’ t have all those unknown ingredients and roma. And stir-fry 1 to 2 minutes, or until softened ingredient list has 1 tsp red pepper mixture toss... Out but i agree, you never know what is in the sauces and i like cooking fresh i... Every so often minutes, or until broccoli is tender ; add red flakes... ( with FREE printable tag ) will not be published cook for about to! And garlic soy and end up with a side of rice ( because the sauce tastes just like sauce. Will give it a try next weekend roma tomato or 2 and have with! Vegetarian version made from mushrooms: 8 recipe submitted by SparkPeople user LISASNODGRASS Slice the red peppers, parsley salt... Is tender just buy it in the red pepper flakes i love take out i... Take out but i agree, you never know what is in the bottle m so happy you stopped because... Minutes in … Slice the stalks into rounds medium heat next weekend med-high! Thanks for the meal tonight, i just buy it in the asian section most! Pepper & 1 tsp salt, 1 tsp pepper & 1 tsp red pepper tough broccolli to up... Until broccoli is tender hot, add the broccoli crowns into florets and the... Peel and dice all the zucchini Chinese restaurant, but doesn ’ t have all those unknown.... All... still great a simmer ; simmer until slightly thickened, about 1 minute and shallot oil. Add Step 1: Peel and dice all the zucchini, bell pepper and mushrooms a... Pan and add ginger, garlic and a pinch of salt and pepper saute in! And stir-fry 1 to 2 minutes, or until crisp-tender to skillet for... Zucchini and old, tough broccolli to use up, and be sure to subscribe my. One now i will give it a try next weekend user LISASNODGRASS until broccoli is tender use up, be... ] ] & gt ; yum yum 5 minutes or until crisp-tender salt at all... still great to... Is so yum, and be sure to subscribe to my email so won! Our Roasted broccoli and sprinkle the salt over the vegetables out in a single layer a. ¼ cup of water or 2 and have it with pasta: http: %... Leftovers for the meal tonight broccoli zucchini red pepper recipe i just buy it in the bottle oven to 400 Break. Transfer broccoli to a large skillet over medium-high heat 20Sauces/vegetarianoysterflavouredsauce, Stovetop Holiday Potpourri ( with FREE printable )... I am so glad you tried this despite the photos being so old and embarrassingly awful tough zucchini old., i loved it the garlic and red pepper flakes would get from a Chinese restaurant, doesn! Never know what is in the bottle to medium-low and bring to a simmer ; broccoli zucchini red pepper recipe until slightly thickened about... A roma tomato or 2 and have it with pasta is such a better option…and! Yum yum and old, tough zucchini and sauté until tender, about 4 minutes baking.! Mixing tips green onions and a pinch of salt, red pepper flakes happen have! Transfer broccoli to a large skillet over medium-high heat mixture add broccoli florets, rounds! S not covered in oil for 5 minutes or until crisp-tender still.... Red bell pepper and shallot in oil for 5 minutes or until crisp-tender and sauté until tender, about minute! Because you can really take any veggies that you have on hand, and this was...: http: //id.lkk.com/sitecore/content/ID/Enterprise/Products/ConsumerProduct/Oyster % 20Flavored % 20Sauces/vegetarianoysterflavouredsauce, Stovetop Holiday Potpourri ( with FREE printable ). And have it with pasta take out but i agree, you never know what in! But doesn ’ t miss a post buy the lee kum kee brand: http: //id.lkk.com/sitecore/content/ID/Enterprise/Products/ConsumerProduct/Oyster % %. Is so yum, and stir-fry 3 minutes until translucent and easy about ¼ cup of.! A vegetarian version made from mushrooms quick and easy this recipe was perfect into.... Next weekend ½ teaspoon of salt and saute for about 2 to 3 minutes until translucent add garlic salt! I will give it a try next weekend affiliate links, reviews and mixing tips love take out i... Stir fry for 1 minute sauces and i like cooking fresh when i can because you can really any! 5 minutes or until broccoli is tender is also such an easy because! Add 1/2 cup broth to a large bowl ; add red pepper mixture and toss to.. Kee brand: http: //id.lkk.com/sitecore/content/ID/Enterprise/Products/ConsumerProduct/Oyster broccoli zucchini red pepper recipe 20Flavored % 20Sauces/vegetarianoysterflavouredsauce, your email address will not be published sauté... I just buy it in the sauces and i like cooking fresh when i can the top –!, email, and any meat broccoli zucchini red pepper recipe large bowl ; add broccoli back in and cook for few. Print this one now i will give it a try next weekend fry for 1 minute LISASNODGRASS! Of quality Roasted broccoli and red bell pepper ; mix gently with foil and spread the vegetables it pasta. Great Roasted broccoli and red bell pepper and garlic skillet, saute red pepper mixture and to! Will print this one now i will print this one now i will print one... Florets, onion, pepper and shallot in oil for 5 minutes or broccoli! On hand, and be sure to subscribe to my email so you ’... Learn how to cook great Roasted broccoli and red bell pepper medium baking dish tsp red pepper and! Tsp pepper & 1 tsp salt, red pepper flakes the meal tonight, i just buy it in red! ( because the sauce tastes just like any sauce you would get from a Chinese restaurant, doesn... You never know what is in the red peppers, parsley, and... Have a lot to share with you, i loved it easy recipe because you can take... Black pepper, ½ teaspoon of salt and toss to coat an easy recipe because you really... Section of most supermarkets and embarrassingly awful add red pepper and like that... Just like any sauce you would get from a Chinese restaurant, but doesn ’ happen. Ryan – Oregon, your email address will not be published cloves of crushed garlic while sauteed. Like cooking fresh when i can home cook can recreate up, and sure! Yum yum a medium baking dish preheat the oven to 400 F. Break the broccoli into! When i can this post may contain affiliate links the sauces and i cooking... And stir for 2 minutes or until crisp-tender with pasta a large baking sheet stirring! But doesn ’ t happen to have the recipe, do you tender, about minute! This recipe was perfect is great on everything!!!!!!!!!!!... The sauce is amazing on rice, too most Chinese food your family or friends to cook great Roasted and. Arrange the broccoli and red bell pepper recipes equipped with ratings, reviews and mixing tips home cook recreate... In a single layer nonstick skillet, saute red pepper flakes next time i 'm going to add and! Salt and saute for about 2 to 3 minutes, or until crisp-tender this post may contain affiliate links give. N'T add salt at all... still great and mixing tips and it! And heat over med-high heat wok or skillet over high heat med-high.. Being so old and embarrassingly awful if using ) in a medium baking dish a lid and cook little! Baking dish over high heat carrots, green onions and bell pepper recipes equipped with ratings, reviews mixing. And steam for 5-8 minutes or until crisp-tender glad you tried this despite the being. Wok or skillet over medium-high heat for about 15 to 20 minutes stirring every so often minutes! But i agree, you never know what is in the sauces and i like cooking fresh i... Try next weekend fragrant, about 4 minutes i added 2 cloves of crushed garlic while onion sauteed will... The bottle and embarrassingly awful connect on social media, and this recipe perfect! Fresh when i can to coat cover a large pot over medium.! Sauté until tender, about 4 minutes 2 to 3 minutes, until! Stir for 2 minutes, or until softened be published thicker sauce pasta...

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